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Sharon Cole
2 days ago
The Magic of Colour
While I was away recently, I fell in love with the beauty of the Caribbean islands, but one has really stayed with me. I wandered through...
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Sharon Cole
Feb 20
How to Make Your Home Feel Like a Spa
It's the little things ... Have you ever been on a cruise and noticed how the little things make all the difference? The way the cabin...
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Sharon Cole
Feb 13
Nerdy Ideas for Wellness
Holidays are fantastic for re-setting your wellness, but they also remind us of who we really are. The cruise ship definitely highlighted...
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Sharon Cole
Jan 30
Why Winter is the Perfect Time for Reflexology
Winter brings cosy nights, steaming mugs of tea, and the occasional snow-dusted landscape. But let’s face it – it also brings...
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Sharon Cole
Jan 23
5 Mindful Ways to Overcome Winter Blues
January can feel like one of the longest months of the year. The festivities are over, the weather is often grey and cold, and the short...
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Sharon Cole
Jan 16
How to Create a Calm and Cosy Evening Ritual
Winter evenings are the perfect time to slow down, unwind, and nourish your mind and body. As the chilly weather encourages us to stay...
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Sharon Cole
Jan 9
Why Massage is the Ultimate Winter Remedy
As the cold, dark days of winter settle in, it’s easy to feel the weight of the season. Chilly mornings, shorter days, and endless layers...
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Sharon Cole
Jan 2
New Year, New Self-Care: Your Guide to Setting Wellness Intentions for the Year Ahead
As we step into a brand-new year, it’s easy to fall into the trap of setting strict resolutions—lose weight, exercise daily, stop this,...
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Sharon Cole
Dec 19, 2024
10 Steps to Achieving Total Self-Love
I remember a time when I looked around at other beautiful, successful women and wondered: How do they do it? How do they manage to feel...
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Sharon Cole
Dec 12, 2024
Can Burning Candles Affect Your Health?
As we step into the cosy warmth of the festive season, candles often take centre stage, creating a soothing, twinkling glow in our homes....
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