How Essential Oils May Help Your Chakra Energy Points
As we enter this season of cosy moments and introspection, it’s the perfect time to explore how essential oils can support our energy and...
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Waterlily Therapies
Body-Mind Health and Wellness
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Sharon Cole
Nov 14
How Unspoken Words Affect Our Well-being
So often, clients come to me with throat issues – sore throats, lumps in the throat, even energy blockages in this area. It’s a common...
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Sharon Cole
Nov 7
Make a Cosy Natural Haven at Home
November marks the beginning of a new month and the start of a season that beckons us to retreat indoors and seek warmth and comfort....
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Sharon Cole
Oct 24
Spiritual Self-Care: Connecting with Your Inner Self
There’s a moment, after a long day of giving all of myself to others—whether through my hands in reflexology or the nurturing energy of...
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Sharon Cole
Oct 17
The Healing Power of Nature: Why You Should Spend More Time Outdoors
There’s something undeniably magical about Autumn in the UK. The chill of the early morning air, crisp and invigorating, wakes up your...
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Sharon Cole
Sep 19
What Your Feet Are Telling Me
As I prepare to take a much-needed break in the rolling hills of South Wales, where my days will be filled with cycling, Parkrun, hearty...
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Sharon Cole
Sep 12
3 Ways to Meditate for Better Sleep
We’ve all had those nights where sleep seems to elude us. We stare at the ceiling, feeling the minutes tick by, and desperately try to...
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Sharon Cole
Sep 5
The Importance of Creating a Self-Care Routine
As September begins, it brings with it a sense of renewal and fresh starts. The transition from summer to autumn is a perfect time to...
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Sharon Cole
Aug 22
Simple Mindfulness Practices to Incorporate into Your Daily Life
Life has a way of sweeping us up in its current, pulling us from one task to another, and leaving us feeling drained and disconnected...
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Sharon Cole
Aug 8
Can You Become a Deeper Sleeper?
In our household, I'm the one who sleeps like a log. I can drift off anytime and sleep through almost anything, while my husband is a...
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