A Japanese legend says that if you can’t sleep at night, it’s because you are awake in someone else’s dream. A rather sweet thought, but...

Natural Health and Wellbeing are just a few drops away: a beginners guide to essential oils. When our health starts to suffer, our...

For a vast majority of women, menopause symptoms are mild and do little to disrupt daily life. Some even see the positive side of these...

Firstly, lets take a look at what a migraine is, what triggers them off, and then some natural remedies for migraines that aim keep...

If you suffer from allergies, especially hay fever, you will know how frustrating and uncomfortable life can be. However, rather than...

What are essential oils? Essential oils are extracted from a plant or flower through steam distillation or cold pressing. The oil...