What does happiness feel like to you? For me, it appears it unexpected glimpses. The warm sun on my face, laughing with friends over...

We all know that easing into winter can be a little tricky to get through. It’s been cold and dark for over a month now and just as the...

Happy New Year. I hope you all had a lovely Christmas and enjoyed the festivities with loved ones, friends, and family. I had a lovely...

I have had a busy few weeks, and much to my delight was told by several clients last week that I look tired. Thanks Guys! I knew I was...

It's World Kindness Day on Saturday, and as much as this is about being kinder to those around us we love, we all know that doing small...

It may just be post-holiday blues, but I sometimes feel like I'm on a hamster wheel, doing the same things over and over. Working,...

I'm on holiday this week having a well-earned rest. This week is also balance awareness week, something I'm passionate about; I quit my...

Conversations in the therapy room and on social media this week have revolved around happiness and how to pursue it. Now there's a deep...

It's almost hard to believe that August is here! Have you been enjoying your summer so far? I have - with lots of family and friends to...

This week I want to explore the Dutch concept that embraces the art of doing nothing on purpose … These days, we're so used to defining...