Happiness 2/3

Blog: Blog

Jul 14, 2021

Make Your Home a Sanctuary

Soon the kids will break up for summer, and most of us are thinking about getting away for a well-deserved rest. Can’t get away for the...

Jun 16, 2021

Are you Feeling Lonely?

It's Loneliness Awareness Week, and during the lockdowns, even the most social butterfly has been forced to stay home, and those of us...

Jun 2, 2021

Self Care on a Budget

Hands up, who wants to go on a health and wellness retreat somewhere warm and sunny? Yep, me too, but as beneficial as this would be for...

May 26, 2021

A Simple Life

A simple life has a different meaning for us all. For me, it means eliminating the stuff that no longer serves me or makes me happy. It's...

May 12, 2021

Everyday Zen Habits

From Monday, we unlock another piece of the roadmap. We can start to mix indoors and go out for something to eat. We can even hug again....

Apr 21, 2021

Using Self-Kindness to cope with Stress

With things being a little more normal - I'm back at work and the gym, I've noticed my mood has improved this week. This change surprised...

Mar 31, 2021

Time to Blossom

As spring has now officially arrived, these rituals will help your well-being to align and blossom with nature. This year spring will be...

Mar 3, 2021

Rest, Relax and Restore

March may be named after the Roman god of war, but in reality, it's one of the happiest months on the calendar. Flowers are budding,...

Feb 24, 2021

Becoming Less Anxious

The good news this week is Boris's roadmap shows close contact services opening as part of Step 2. And so I'm stuck at home drinking...

Feb 17, 2021

6 Self-Care Secrets

For most of you, it's been half term, and I get that although there is a break in the homeschooling, there is no break from the kids and...