Let's start the month by improving our mood, increasing our energy and resetting our mindsets. You can easily incorporate some...

The festive season is upon us. It's easy to get swept up in the spirit of things and get distracted from turning your focus inward and...

Do headaches plague you? Headaches are a widespread form of pain and can be a nuisance. If you suffer from frequent headaches, you're...

I love Christmas, but sometimes, it can all just be a little bit too much. Despite the sweet treats, twinkling lights, time spent with...

If you’ve ever had regular massages, chances are you’re guilty of letting the maintenance stuff slip between treatments or only booking...

Last week, I had a little bit of a cold, and then the heating broke down over the weekend, so trying to fight it off was a little more...

Have you ever felt in control of your stress? A weird question, but stick with me. Whether you find managing your finances stressful or...

Stress and anxiety levels are running high for many of us, and it can be challenging to find time alone to take a deep breath. When life...

I really enjoyed my holiday last week and didn't realise how ready I was for a break. It was lovely to wander barefoot along the beach,...

Clients often ask me how they can reduce the pain and tension they experience between treatments. Most of the discomfort we feel comes...