Health and wellbeing 10/12

Blog: Blog

Sep 21, 2017

10 reasons to invest in your health

When we are young, it is easier to get by with a little sleep, too much bad food and very little exercise. As we get older, it gets...

Sep 14, 2017

Unexpected benefits of Reflexology

So, firstly, a brief history … Known as the Mother of Reflexology, Eunice Ingham was the first person to recognise the relationship...

Sep 7, 2017

The Natural way to Healthy, Glowing Skin

Ever wondered how some girls have healthy, radiant glowing skin all year round, while you struggle with blemishes, breakouts and bad skin...

Aug 31, 2017

Migraine Awareness Week

Migraines As a sufferer of migraines, I get how debilitating and frightening these can be, especially as a child. Migraines usually occur...

Aug 17, 2017

How to be Healthier at Work

Sitting for long periods, poor eating habits and bad posture can take a toll on your health and wellbeing. Yet many of us spend eight...

Aug 10, 2017

Reduce High Blood Pressure Naturally

The majority of us think high blood pressure is a natural sign of ageing, and that it happens to the best of us. But did you know it...

Aug 3, 2017

Top tips for a healthy holiday

It’s holiday season, and many of us will have been hitting the diet and exercise hard in order to get bikini body ready. However, taking...

Jul 27, 2017

10 Fun Exercise ideas for the Summer

The Summer holiday is a great way to get yourself outdoors and do some exercise. With or without kids, the idea is to mix things up and...

Jul 20, 2017

Reflexology and Fertility

The desire to start a family is a powerful one, and should be the highlight of any loving relationship. However, for some couples,...

Jul 6, 2017

Relieve Stress with Reiki

Stress – it’s a common word these days, perhaps a little overused at times, and tossed around without much thought as to what being...