Health and wellbeing 11/12

Blog: Blog

Jun 22, 2017

Sunburn

With the Weather in the UK hitting record temperatures this week, I wanted to talk a little about sunburn. The sun has received some bad...

Jun 15, 2017

Essential Oils Guide

Natural Health and Wellbeing are just a few drops away: a beginners guide to essential oils. When our health starts to suffer, our...

Jun 14, 2017

6 Essential oils for Menopause

For a vast majority of women, menopause symptoms are mild and do little to disrupt daily life. Some even see the positive side of these...

Jun 13, 2017

Natural Remedies for Migraines

Firstly, lets take a look at what a migraine is, what triggers them off, and then some natural remedies for migraines that aim keep...

Jun 8, 2017

7 ways stress can affect your body

Stress is part of modern life, and sometimes it can be a good thing. it gives you focus and motivation when you need to hit a deadline or...

Jun 1, 2017

5 Essential Oils that prevent Allergies

If you suffer from allergies, especially hay fever, you will know how frustrating and uncomfortable life can be. However, rather than...

May 25, 2017

The Benefits of a little Sunshine

This time of year, with the sun shining and half term fast approaching, everyone wants to be outside. It feels so good to have the warm...

May 11, 2017

Top 10 tips to Detox your Home

Spring is a great time of year, the sun is shining, the days are getting warmer and longer, and we seem to have more energy. Lots of us...

May 4, 2017

The Impact of Stress

The most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...

Apr 27, 2017

IBS, Holistic Therapy & Diet

So, this month we have been discussing IBS, and as a sufferer myself I know how frustrating this can be. Over the years, through trial...