Health and wellbeing 12/12

Blog: Blog

Apr 3, 2017

IBS Awareness Month

IBS and reflexology: What is IBS? Irritable Bowel Syndrome (IBS) is a name given to a longstanding illness consisting of abdominal pain...

Mar 27, 2017

What is reflexology?

I am always amazed at the number of new clients who ask me 'what is Reflexology?', or know very little about what it is and what benefits...

Mar 15, 2017

Easy three step process to reduce stress

An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...

Feb 15, 2017

15 Benefits of Coconut Oil

As a natural food substance coconut oil is one of the most versatile and beneficial oils to have in your cupboard. Benefits of coconut...

Feb 1, 2017

10 Benefits of Reiki

The benefits of Reiki on your health and wellbeing are significant, and research over the years has proved its effectiveness in several...

Jan 16, 2017

7 Top tips for a Healthier Mind

How you can achieve a healthier mind in 7 simple stages? Physicians as far back as the ancient Greeks have understood the important link...

Jan 2, 2017

20 ways to make your day healthier

How you can make your day healthier in 20 easy steps Wake up before sunrise Don’t skip breakfast Exercise for 30-60 minutes Drink 2...

Dec 28, 2016

How to achieve your New Year Resolutions

So it’s that time of year when we all think about setting ourselves some new year resolutions – New Year, New You - but how many of us...

Aug 19, 2016

Benefits of Reflexology

Overview Many of us find ourselves on our feet all day. Whether you’re a stay at home mum, work in an office, a factory, outdoors, or...