Health and wellbeing 2/12

Blog: Blog

Aug 11, 2021

Energetic Healing

This week, I have had some clients who are suffering from a lack of energy, feeling like they are running on empty. For me, I love...

Jul 21, 2021

Let's get scentual!

With things changing rapidly and not all of us finding this easy to navigate, anxiety could be on the rise. Find your calm again with...

Jul 14, 2021

Make Your Home a Sanctuary

Soon the kids will break up for summer, and most of us are thinking about getting away for a well-deserved rest. Can’t get away for the...

Jun 23, 2021

Can writing help you to de-stress?

Today is National Writing Day, an annual celebration of the pleasure and power of creative writing. I like to write - my blogs,...

Jun 16, 2021

Are you Feeling Lonely?

It's Loneliness Awareness Week, and during the lockdowns, even the most social butterfly has been forced to stay home, and those of us...

Jun 9, 2021

Summer Self-Care Ideas

My current book is all about the art of Chinese Self-healing. As women, we are often pulled between being caregivers: mothers, aunts,...

Apr 14, 2021

The World's Best Wellbeing Secrets

It has been so lovely to be back at work again this week and see so many of you back in the therapy room. It will be a busy few weeks,...

Mar 24, 2021

Natural remedies to help you sleep

This week we are not only celebrating the first day of Spring, with signs of new life and warmer days, but also a year since the start of...

Feb 17, 2021

6 Self-Care Secrets

For most of you, it's been half term, and I get that although there is a break in the homeschooling, there is no break from the kids and...

Jan 20, 2021

Cleanse, Heal and Reset your Energy

Everything is made of energy and has its own unique vibration, including you. So is it possible to use this knowledge to heal and reset...