Health and wellbeing 3/12

Blog: Blog

Nov 25, 2020

Protect yourself from the cold season

'Tis the season to deck the halls and stock our cupboards. The weather has turned colder this week, so as I stay in wrapping presents and...

Oct 21, 2020

Three ways to be more patient

During the lockdown, many of us were forced to change our routines, including me – busy weekends bursting with plans came to an abrupt...

Oct 14, 2020

Age-Proof your Happiness

This week I want to talk about happiness and how all you need is a simple change in attitude to maintain a youthful mindset. Being back...

Sep 23, 2020

Healing Plantar Fasciitis

Recently, I've had some clients with plantar fasciitis, a common but painful condition which affects the foot. And it's not just me...

Sep 16, 2020

Balance Your Hormones Naturally

Next week is 'World Reflexology Week'. For many of my reflexology clients, the benefits of this lovely treatment include balancing the...

Sep 9, 2020

Sleep your way healthy

Did you know that a good night's sleep is one of the best steps you can take to improve your immune system? As we head in Autumn, and the...

Sep 2, 2020

Your Wellness Power Hour

Last Friday was Neal's Yard Organics conference to launch the winter collection and the theme for this year is Plant, Propagate, Protect....

Aug 12, 2020

Think like a Left-handed Monk

It's International Left-handers day on August 13th, and any lefties like me will know the awkwardness of being left-handed in a dominant...

Jul 15, 2020

How to deal with uncertainty

I was thrown back into work on Monday with very little notice. Luckily, I have been planning and implementing procedures during my time...

Jul 8, 2020

Are you Breathing Correctly?

I have recently been working with a coaching client who was interested in using her breath to calm her racing mind and anxious thoughts...