Health and wellbeing 4/12

Blog: Blog

Jul 1, 2020

Self-Compassion

This time last year, I was planning my dream trip to Australia, and it seemed unreal to me to be able to have a month off work –...

Jun 24, 2020

7 Instant Ways to Find Inner Calm

We've been living through challenging times recently, so learning how to lower stress levels, and especially anger or anxiety which has...

Jun 10, 2020

Do you know how to relax?

Are you guilty of always being busy? It seems like relaxing is something everyone should be able to do, but those of us who are...

May 27, 2020

Boost your Immune System

During lockdown, people are enjoying spending more time with family, seeing communities come together in new ways, or just getting some...

Apr 21, 2020

Stretching for Stress and Pain Relief

Many of us will be working from home, using makeshift desks and offices. Use stretching to ease those aches and calm the mind too.

Mar 31, 2020

Stress and Social distancing

April is stress awareness month, and right now, there are plenty of people who are stressed out trying to cope with change in an...

Jan 8, 2020

Your winter wellness plan

Be inspired by ancient Chinese Wisdom and warm up your wellbeing this winter. Ancient Chinese medicine has a wealth of knowledge and tips...

Dec 3, 2019

Warm up cold feet

In this weather, the cold can often mean it gets more difficult to warm the extremities of the body such as the hands and feet. However,...

Aug 1, 2019

Summer Self-Care Challenge

Summer is a busy and enjoyable time of the year. Finding a little time each day for self-care is beneficial even if it's only 15 minutes.

Jun 19, 2019

60-second Wellbeing Rituals

It can be very empowering to take our health and wellbeing into our own hands. By balancing and supporting the energy of your mind and...