Health and wellbeing 5/12

Blog: Blog

Jun 5, 2019

7 Reasons to get a back massage

Massage was once considered a luxury - something you would enjoy at a Spa or on holiday, but the benefits of this therapy are now widely...

May 15, 2019

5 Common Benefits of Mindfulness

What is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging...

May 8, 2019

Massage therapy benefits for Fibromyalgia pain

What is Fibromyalgia? Fibromyalgia is a long-term condition that can cause chronic pain and tenderness in the body. It's quite common, up...

Apr 25, 2019

4 Relaxation techniques for stress

Chronic stress can be detrimental to your mind and body. It can put you at risk of developing health problems such as high blood...

Apr 18, 2019

The Health Benefits of Frankincense Essential Oil

Used in Ayurvedic medicine for hundreds of years for its health benefits ranging from arthritis and asthma to painful bowel disorders...

Mar 28, 2019

5 beginner meditations to help you relax and fall asleep

Healthy sleep has more to do with the quality of rest you’re getting more than the quantity of hours. Sleep meditations help create the...

Mar 7, 2019

Six ways to clear your mind for restful sleep

Do you feel like your brain is always thinking about something just as you get into bed? Many people have difficulty sleeping due to...

Feb 21, 2019

Go outdoors to boost your wellbeing

Recently, there has been a growing trend to follow our Scandinavian friends in their wellness traditions. First, we had hygge – the...

Feb 14, 2019

9 ways Love can improve your health

Love finds its way into our lives in many different ways: the love between friends, spouses, partners, relatives, and even love for our...

Feb 7, 2019

Top tips for staying healthy

I am all about supporting you on your health and wellness journey, but sometimes we can feel a little under the weather, our immune...