Health and wellbeing 6/12

Blog: Blog

Jan 17, 2019

Emotional vs Real Hunger

If you are trying to lose weight as part of your health and wellness goals, you might want to think about how you view food and your...

Dec 20, 2018

Tops tips for a happier Christmas

Banish Festive stress with some simple holistic mind and body tricks, follow my 5 top tips to change how you feel this Christmas, keeping...

Dec 6, 2018

Stay Healthy all Winter

We all want to stay germ-free and feel well during the winter months, but sometimes it can feel like you’re waiting for the inevitable...

Nov 8, 2018

6 natural ways to relax this Autumn

We have shorter days, the temperature drops and so does our mood, but Autumn can also be a real treat. Think outside of the box for ideas...

Oct 18, 2018

Deep Sleep Remedies

Recovery time There is probably nothing more beneficial to our wellbeing, health and a balanced mind and body than deep, restful sleep....

Oct 11, 2018

Calming Breath

Stress is part of life especially in a modern day world of fast-paced living with technology that allows us to be available 24/7. Being...

Oct 4, 2018

Fit for Life

Keeping yourself fit for everyday life can affect the way you look and feel, and of course, how long you live, so I want to get to the...

Sep 13, 2018

Sleep and Reflexology

All too often these days, I hear my clients describing their issues with sleep, and often feel tired, lack energy and feel frustrated....

Sep 6, 2018

4 Good Skin Habits

Your skin is your largest organ, and the one that reflects your overall well-being. Just to be clear: "good skin" is subjective. For me,...

Aug 9, 2018

Lazy Days of Summer: Self-care tips

There is a special day you can celebrate without getting up from the sofa. Lazy Day (10th August) is an ideal excuse to take a break and...