Health and wellbeing 7/12

Blog: Blog

Jul 26, 2018

Looking after yourself between massages

There are few things more relaxing or rejuvenating than a great massage. After your massage you feel nice and relaxed, and perhaps a...

Jul 19, 2018

Morning rituals to improve your energy

As a therapist, you will hear me talk about the mind-body connection a lot. That’s because there is no separation, and what the body...

May 31, 2018

Relaxation: the key to inner peace

So many of us find it hard to relax these days, however, finding some time to relax, breathe and reconnect is essential for our...

May 24, 2018

The Sunshine Vitamin

Vitamin D is sometimes called the ‘sunshine vitamin’ because your body produces it naturally when exposed to direct sunlight. In the UK,...

May 10, 2018

Hot and Cold therapy for pain relief

Ice and heat are easy, natural and affordable ways to relieve pain. Despite the simplicity of heat and ice, the two (in the correct...

May 3, 2018

5 Tips for achieving your health goals

I’m here to support your wellness journey every step of the way, whether that’s reading my Health blogs, booking an appointment or...

Apr 26, 2018

The Skin Benefits of Vitamin E

Vitamin E oil acts as both a nutrient and as a powerful fat-soluble antioxidant, it can rejuvenate skin and overall health. It has been...

Apr 19, 2018

Reflexology and Healthy Ageing

You might be wondering why I want to talk about healthy ageing. Well, the number of people reaching the age of 100 or older has increased...

Apr 12, 2018

Brain Boosting Formula

I believe there is a body-mind connection, and you need to treat your whole body (holistically) if you want to boost your brain and...

Apr 5, 2018

Emotional symptoms of stress

April is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...