Health and wellbeing 8/12

Blog: Blog

Mar 21, 2018

Plantar Fasciitis and Reflexology

Recently, I've had a number of clients with plantar fasciitis, a common but painful condition which affects the foot. The pain and...

Mar 14, 2018

The effects of blue light on sleep

As humans, we are designed to sleep at night when dark falls, and wake during the day, as the light rises. However, modern technology is...

Feb 21, 2018

How to improve your posture

As a reflexologist and massage therapist, I see numerous clients with tension in the shoulders, lower back, or both. Often this can cause...

Feb 15, 2018

Love your Gut for good Health

There is a real mind-body connection when it comes to our health and the gut is no different. When they say ‘trust your gut’, it’s...

Feb 8, 2018

A healthy dose of Self-Love

No matter what we choose to do with our lives, I think we can all learn to love ourselves a little bit more. I don’t mean in an...

Jan 18, 2018

Getting fit for free

Trying to get fit and healthy takes time, patience and consistency, but it doesn’t have to cost a lot too. Here are my favourite ways to get

Jan 11, 2018

Social Media and Depression

Spending time on social media sites, especially Facebook can dramatically affect our mood without us really paying attention. Most of us...

Jan 3, 2018

The benefits of getting enough sleep

We all love to sleep, right? There’s nothing nicer than climbing into bed, snuggling under the duvet and drifting off into a peaceful...

Dec 21, 2017

How to ease a sore throat

Sore throats are fairly common and usually nothing to worry about, but if you suffer with a persistent sore throat, it could be a sign...

Dec 14, 2017

Baby Reflexology

What is Reflexology? Reflexology is a holistic treatment which involves pressure being applied to the sole of the foot, using specific...