Health and wellbeing 9/12

Blog: Blog

Dec 7, 2017

Beating Christmas Stress & Anxiety

With Christmas fast approaching and a huge list of things to get done, we can often feel like our to do list has a life of its own and...

Nov 30, 2017

Benefits of Reading

Many of you who know me will know how much I love to read (I’m always boring friends and clients with the latest from book club!). It’s...

Nov 23, 2017

Massage and migraines

Headaches and migraines are a common occurrence these days, often related to stress, poor posture, staring at blue light screen all day...

Nov 16, 2017

Aromatherapy for insomnia

A Japanese legend says that if you can’t sleep at night, it’s because you are awake in someone else’s dream. A rather sweet thought, but...

Nov 9, 2017

Autumn Wellness Tips

Now the clocks have gone back, the leaves are falling, and the nights are getting colder, Autumn has officially arrived. With it comes...

Nov 2, 2017

Foods to eat for stress

Stress can have a huge impact on our health. When we experience stress, the body releases hormones that place us under a ‘fight or...

Oct 19, 2017

5 natural cures for Psoriasis

Psoriasis is a chronic skin condition linked to stress and diet. It is characterised by red, scaly and raised patches of skin, usually on...

Oct 12, 2017

Home remedies for Arthritis

Arthritis is a chronic and painful condition caused by joint inflammation. The two most common types are rheumatoid arthritis and...

Oct 5, 2017

Can massage help your back pain?

For most of us, the answer is probably ‘yes’. In addition to the physical benefits of massage, it has also been shown to produce the...

Sep 28, 2017

Looking after your Heart Health

Heart disease kills 1 in 4 men in the UK under 75, and it kills twice as many women as men each year. For some, genetics play a part, but...