Healthy Living 2/6

Blog: Blog

Sep 9, 2020

Sleep your way healthy

Did you know that a good night's sleep is one of the best steps you can take to improve your immune system? As we head in Autumn, and the...

Jun 16, 2020

Clearing your Energetic Space

Everyone deals with negative energy in life, but did you know you can clear it? We all know that mess and clutter can cause emotional...

May 27, 2020

Boost your Immune System

During lockdown, people are enjoying spending more time with family, seeing communities come together in new ways, or just getting some...

Mar 17, 2020

Smudging

When you move into a new home, what's the first thing you do? You might open the windows or light a candle before you begin to unpack...

Nov 20, 2019

8 Habits to Feel Better About Yourself

Dark nights and cold weather can affect our moods, our health and our wellbeing. When you're feeling down, it can be tough to pick...

Aug 7, 2019

Balancing work and relaxation

These days everybody works longer hours and squeezes in twice as much work, so it seems like finding the right balance between work and...

Feb 21, 2019

Go outdoors to boost your wellbeing

Recently, there has been a growing trend to follow our Scandinavian friends in their wellness traditions. First, we had hygge – the...

Feb 7, 2019

Top tips for staying healthy

I am all about supporting you on your health and wellness journey, but sometimes we can feel a little under the weather, our immune...

Jan 17, 2019

Emotional vs Real Hunger

If you are trying to lose weight as part of your health and wellness goals, you might want to think about how you view food and your...

Dec 6, 2018

Stay Healthy all Winter

We all want to stay germ-free and feel well during the winter months, but sometimes it can feel like you’re waiting for the inevitable...