Healthy Living 3/6

Blog: Blog

Oct 4, 2018

Fit for Life

Keeping yourself fit for everyday life can affect the way you look and feel, and of course, how long you live, so I want to get to the...

Sep 20, 2018

12 ways to be happier at home

In her book, Happier at Home, Gretchen Rubin talks of her journey to increase happiness that already exists at home, and make it a place...

Aug 16, 2018

Balancing work and relaxation

These days everybody works longer hours and crams in twice as much work, so it seems like finding the right balance between work and...

Aug 9, 2018

Lazy Days of Summer: Self-care tips

There is a special day you can celebrate without getting up from the sofa. Lazy Day (10th August) is an ideal excuse to take a break and...

Jul 12, 2018

7 ways to beat stress

Has stress become a part of your life? Over a third of my clients come to see me because they are stressed, anxious and suffering from...

Jun 7, 2018

Your Basic Travel Kit

Travel is an adventure, and that’s why we love it. A chance to get away from the mundane everyday stuff we all get used to and have some...

May 31, 2018

Relaxation: the key to inner peace

So many of us find it hard to relax these days, however, finding some time to relax, breathe and reconnect is essential for our...

May 24, 2018

The Sunshine Vitamin

Vitamin D is sometimes called the ‘sunshine vitamin’ because your body produces it naturally when exposed to direct sunlight. In the UK,...

May 17, 2018

Organic facials: Using Nature to benefit your skin

There are plenty of beauty salons offer facials, promising amazing results with the latest product and technology, so why choose organic...

May 3, 2018

5 Tips for achieving your health goals

I’m here to support your wellness journey every step of the way, whether that’s reading my Health blogs, booking an appointment or...