Healthy Living 4/6

Blog: Blog

Apr 19, 2018

Reflexology and Healthy Ageing

You might be wondering why I want to talk about healthy ageing. Well, the number of people reaching the age of 100 or older has increased...

Apr 12, 2018

Brain Boosting Formula

I believe there is a body-mind connection, and you need to treat your whole body (holistically) if you want to boost your brain and...

Mar 14, 2018

The effects of blue light on sleep

As humans, we are designed to sleep at night when dark falls, and wake during the day, as the light rises. However, modern technology is...

Feb 15, 2018

Love your Gut for good Health

There is a real mind-body connection when it comes to our health and the gut is no different. When they say ‘trust your gut’, it’s...

Jan 18, 2018

Getting fit for free

Trying to get fit and healthy takes time, patience and consistency, but it doesn’t have to cost a lot too. Here are my favourite ways to get

Jan 11, 2018

Social Media and Depression

Spending time on social media sites, especially Facebook can dramatically affect our mood without us really paying attention. Most of us...

Jan 3, 2018

The benefits of getting enough sleep

We all love to sleep, right? There’s nothing nicer than climbing into bed, snuggling under the duvet and drifting off into a peaceful...

Dec 21, 2017

How to ease a sore throat

Sore throats are fairly common and usually nothing to worry about, but if you suffer with a persistent sore throat, it could be a sign...

Nov 30, 2017

Benefits of Reading

Many of you who know me will know how much I love to read (I’m always boring friends and clients with the latest from book club!). It’s...

Nov 9, 2017

Autumn Wellness Tips

Now the clocks have gone back, the leaves are falling, and the nights are getting colder, Autumn has officially arrived. With it comes...