You might be wondering why I want to talk about healthy ageing. Well, the number of people reaching the age of 100 or older has increased...

I believe there is a body-mind connection, and you need to treat your whole body (holistically) if you want to boost your brain and...

As humans, we are designed to sleep at night when dark falls, and wake during the day, as the light rises. However, modern technology is...

There is a real mind-body connection when it comes to our health and the gut is no different. When they say ‘trust your gut’, it’s...

Trying to get fit and healthy takes time, patience and consistency, but it doesn’t have to cost a lot too. Here are my favourite ways to get

Spending time on social media sites, especially Facebook can dramatically affect our mood without us really paying attention. Most of us...

We all love to sleep, right? There’s nothing nicer than climbing into bed, snuggling under the duvet and drifting off into a peaceful...

Sore throats are fairly common and usually nothing to worry about, but if you suffer with a persistent sore throat, it could be a sign...

Many of you who know me will know how much I love to read (I’m always boring friends and clients with the latest from book club!). It’s...

Now the clocks have gone back, the leaves are falling, and the nights are getting colder, Autumn has officially arrived. With it comes...