Healthy Living 5/6

Blog: Blog

Nov 2, 2017

Foods to eat for stress

Stress can have a huge impact on our health. When we experience stress, the body releases hormones that place us under a ‘fight or...

Oct 5, 2017

Can massage help your back pain?

For most of us, the answer is probably ‘yes’. In addition to the physical benefits of massage, it has also been shown to produce the...

Sep 28, 2017

Looking after your Heart Health

Heart disease kills 1 in 4 men in the UK under 75, and it kills twice as many women as men each year. For some, genetics play a part, but...

Sep 21, 2017

10 reasons to invest in your health

When we are young, it is easier to get by with a little sleep, too much bad food and very little exercise. As we get older, it gets...

Aug 17, 2017

How to be Healthier at Work

Sitting for long periods, poor eating habits and bad posture can take a toll on your health and wellbeing. Yet many of us spend eight...

Aug 10, 2017

Reduce High Blood Pressure Naturally

The majority of us think high blood pressure is a natural sign of ageing, and that it happens to the best of us. But did you know it...

Aug 3, 2017

Top tips for a healthy holiday

It’s holiday season, and many of us will have been hitting the diet and exercise hard in order to get bikini body ready. However, taking...

Jul 27, 2017

10 Fun Exercise ideas for the Summer

The Summer holiday is a great way to get yourself outdoors and do some exercise. With or without kids, the idea is to mix things up and...

Jul 13, 2017

Help Save the Bees

The 10th July was National Bee Day and NYR are adding the New Bee Lovely All Over Balm to their Bee lovely range which supports over 500...

Jul 6, 2017

Relieve Stress with Reiki

Stress – it’s a common word these days, perhaps a little overused at times, and tossed around without much thought as to what being...