With the Weather in the UK hitting record temperatures this week, I wanted to talk a little about sunburn. The sun has received some bad...

Spring is a great time of year, the sun is shining, the days are getting warmer and longer, and we seem to have more energy. Lots of us...

The most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...

So, this month we have been discussing IBS, and as a sufferer myself I know how frustrating this can be. Over the years, through trial...

Saturday 22nd April is Earth day – this in an annual event to raise awareness and promote protection of the environment, so I wanted to...

As a natural food substance coconut oil is one of the most versatile and beneficial oils to have in your cupboard. Benefits of coconut...

How you can make your day healthier in 20 easy steps Wake up before sunrise Don’t skip breakfast Exercise for 30-60 minutes Drink 2...