Did you know that a good night's sleep is one of the best steps you can take to improve your immune system? As we head in Autumn, and the...

This week, I fell off my bike – yes, I hear you, it was not a bright thing to do! I’m ok by the way, just a few scrapes and bruises, but...

Lockdown has been a very unique scenario for most people. Some have been asked to stay at home, work from home, school at home, and...

During lockdown, people are enjoying spending more time with family, seeing communities come together in new ways, or just getting some...

There are many reasons why people use complementary or alternative therapies. Many complementary therapies concentrate on relaxation and...

Touch therapies such as Reflexology or massage go perfectly with relaxation, but why? What is it about Reflexology or massage — even one...

Our modern, fast paced world is a perfect breeding ground for stress and tension. Whether it’s the daily commute, the pressure at work,...

We are all familiar with that feeling associated with being overly stressed; tense muscles, faster breathing, tight chest, heart...

Keeping yourself fit for everyday life can affect the way you look and feel, and of course, how long you live, so I want to get to the...

All too often these days, I hear my clients describing their issues with sleep, and often feel tired, lack energy and feel frustrated....