Many people today experience ‘stress’ on a daily basis. Stress is our internal response to the world around us that impacts our entire...

You might be wondering why I want to talk about healthy ageing. Well, the number of people reaching the age of 100 or older has increased...

Recently, I've had a number of clients with plantar fasciitis, a common but painful condition which affects the foot. The pain and...

I often get asked “Is Reflexology a foot massage?”, and yes, it does involve some massage, but it is also so much more. Reflexology and...

What is Reflexology? Reflexology is a holistic treatment which involves pressure being applied to the sole of the foot, using specific...

So, firstly, a brief history … Known as the Mother of Reflexology, Eunice Ingham was the first person to recognise the relationship...

The majority of us think high blood pressure is a natural sign of ageing, and that it happens to the best of us. But did you know it...

The desire to start a family is a powerful one, and should be the highlight of any loving relationship. However, for some couples,...

IBS and reflexology: What is IBS? Irritable Bowel Syndrome (IBS) is a name given to a longstanding illness consisting of abdominal pain...

I am always amazed at the number of new clients who ask me 'what is Reflexology?', or know very little about what it is and what benefits...