Meditation & Mindfullness 2/2

Blog: Blog

Aug 19, 2020

Tune into Wellbeing

This week I have realised I eat too fast, too much on the go - reading emails, and watching TV - and don't sit down and enjoy food unless...

Aug 12, 2020

Think like a Left-handed Monk

It's International Left-handers day on August 13th, and any lefties like me will know the awkwardness of being left-handed in a dominant...

Aug 5, 2020

Ritualise Your Summer

Water is an essential element in our lives. We drink it, shower in it, bathe in it, and enjoy recreational activities in it, and water...

Jun 3, 2020

Touch meditation

Not everyone can, (or even wants) to sit still for hours. If you love the ideas of meditation as a form of self-care, but not the ideas...

May 19, 2020

How sweet to be a cloud …

"When you're a kid, you lay in the grass and watch the clouds going over, and you don't have a thought in your mind. It's purely...

Apr 29, 2020

How to make everyday meditation easy

Even with busy lives, everyone can incorporate meditation into their daily lives. This mental exercise is simpler than you think and good...

May 15, 2019

5 Common Benefits of Mindfulness

What is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging...

Apr 25, 2019

4 Relaxation techniques for stress

Chronic stress can be detrimental to your mind and body. It can put you at risk of developing health problems such as high blood...

Nov 15, 2018

Go with the Flow

I have heard a familiar phrase from many of my clients (and I have been guilty of this myself) over the years: “I don’t have time to do...

Mar 15, 2017

Easy three step process to reduce stress

An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...