Many of the stressors in our lives are out of our control. However, we have the power to change the internal chatter in our heads. I...

What does happiness feel like to you? For me, it appears it unexpected glimpses. The warm sun on my face, laughing with friends over...

Let's start the month by improving our mood, increasing our energy and resetting our mindsets. You can easily incorporate some...

The festive season is upon us. It's easy to get swept up in the spirit of things and get distracted from turning your focus inward and...

So here we are...the last week of October! As I walk around for my 100 miles challenge, I see pumpkins, wreaths, and all things autumn....

Have you ever felt in control of your stress? A weird question, but stick with me. Whether you find managing your finances stressful or...

It may just be post-holiday blues, but I sometimes feel like I'm on a hamster wheel, doing the same things over and over. Working,...

I really enjoyed my holiday last week and didn't realise how ready I was for a break. It was lovely to wander barefoot along the beach,...

Embracing your imperfections is no easy task: When we talk about wellness and self-care, we often emphasise making small changes in our...

Conversations in the therapy room and on social media this week have revolved around happiness and how to pursue it. Now there's a deep...