This week, I have had some clients who are suffering from a lack of energy, feeling like they are running on empty. For me, I love...

It's almost hard to believe that August is here! Have you been enjoying your summer so far? I have - with lots of family and friends to...

This week I want to explore the Dutch concept that embraces the art of doing nothing on purpose … These days, we're so used to defining...

With things changing rapidly and not all of us finding this easy to navigate, anxiety could be on the rise. Find your calm again with...

Soon the kids will break up for summer, and most of us are thinking about getting away for a well-deserved rest. Can’t get away for the...

Take a pause. Breathe a lil more, Smile a lil more, Live a lil more. - Nancy Kaur I love this poem. It reminds me to pause. When we feel...

Recently, I have been listening to an interview with Erik Peper, PhD. Erik Peper is an international authority on biofeedback and...

Today is National Writing Day, an annual celebration of the pleasure and power of creative writing. I like to write - my blogs,...

It's Loneliness Awareness Week, and during the lockdowns, even the most social butterfly has been forced to stay home, and those of us...

My current book is all about the art of Chinese Self-healing. As women, we are often pulled between being caregivers: mothers, aunts,...