Mind, Body and Soul 2/4

Blog: Blog

Aug 11, 2021

Energetic Healing

This week, I have had some clients who are suffering from a lack of energy, feeling like they are running on empty. For me, I love...

Aug 4, 2021

Healthy Hustling

It's almost hard to believe that August is here! Have you been enjoying your summer so far? I have - with lots of family and friends to...

Jul 28, 2021

The Art of Doing Nothing

This week I want to explore the Dutch concept that embraces the art of doing nothing on purpose … These days, we're so used to defining...

Jul 21, 2021

Let's get scentual!

With things changing rapidly and not all of us finding this easy to navigate, anxiety could be on the rise. Find your calm again with...

Jul 14, 2021

Make Your Home a Sanctuary

Soon the kids will break up for summer, and most of us are thinking about getting away for a well-deserved rest. Can’t get away for the...

Jul 7, 2021

Breathe away Stress and Anxiety

Take a pause. Breathe a lil more, Smile a lil more, Live a lil more. - Nancy Kaur I love this poem. It reminds me to pause. When we feel...

Jun 30, 2021

Move Mindfully to Improve your Posture

Recently, I have been listening to an interview with Erik Peper, PhD. Erik Peper is an international authority on biofeedback and...

Jun 23, 2021

Can writing help you to de-stress?

Today is National Writing Day, an annual celebration of the pleasure and power of creative writing. I like to write - my blogs,...

Jun 16, 2021

Are you Feeling Lonely?

It's Loneliness Awareness Week, and during the lockdowns, even the most social butterfly has been forced to stay home, and those of us...

Jun 9, 2021

Summer Self-Care Ideas

My current book is all about the art of Chinese Self-healing. As women, we are often pulled between being caregivers: mothers, aunts,...