Mind, Body and Soul 3/4

Blog: Blog

Jun 2, 2021

Self Care on a Budget

Hands up, who wants to go on a health and wellness retreat somewhere warm and sunny? Yep, me too, but as beneficial as this would be for...

May 26, 2021

A Simple Life

A simple life has a different meaning for us all. For me, it means eliminating the stuff that no longer serves me or makes me happy. It's...

May 19, 2021

Embrace your Anxious Feelings

"If you're not comfortable hugging people this week, that's ok. If you're not comfortable going out and about, that's ok. If you're not...

May 12, 2021

Everyday Zen Habits

From Monday, we unlock another piece of the roadmap. We can start to mix indoors and go out for something to eat. We can even hug again....

May 5, 2021

Ancient Self-Care

I've been back in the gym for a few weeks, and I've been trying to be kind to myself. I am not pushing myself to the limit to get back to...

Apr 21, 2021

Using Self-Kindness to cope with Stress

With things being a little more normal - I'm back at work and the gym, I've noticed my mood has improved this week. This change surprised...

Apr 14, 2021

The World's Best Wellbeing Secrets

It has been so lovely to be back at work again this week and see so many of you back in the therapy room. It will be a busy few weeks,...

Apr 7, 2021

Soothe your Body and Soul

I hope you had a lovely Bank Holiday weekend. The sun was shining for most of it, so I spent a lot more time outside. I spent some time...

Mar 31, 2021

Time to Blossom

As spring has now officially arrived, these rituals will help your well-being to align and blossom with nature. This year spring will be...

Mar 17, 2021

Mindful Mornings

You don't have to wait for your birthday or a national holiday, you can make every day special as soon as you open your eyes with some...