I feel I was ready to hear this message of rest this week. "Sometimes the most important thing in a whole day is the rest we take between...

During the lockdown, many of us were forced to change our routines, including me – busy weekends bursting with plans came to an abrupt...

This week I want to talk about happiness and how all you need is a simple change in attitude to maintain a youthful mindset. Being back...

This week I have given myself too much work to do and my 'To-Do-List' is looking a bit crazy. So, I needed to follow my own advice and...

Next week is 'World Reflexology Week'. For many of my reflexology clients, the benefits of this lovely treatment include balancing the...

Last Friday was Neal's Yard Organics conference to launch the winter collection and the theme for this year is Plant, Propagate, Protect....

In today's modern world, it's easy to feel scared, overwhelmed and helpless. I'm sure you've had similar thoughts and feelings. What it...

This week I have realised I eat too fast, too much on the go - reading emails, and watching TV - and don't sit down and enjoy food unless...

It's International Left-handers day on August 13th, and any lefties like me will know the awkwardness of being left-handed in a dominant...

Water is an essential element in our lives. We drink it, shower in it, bathe in it, and enjoy recreational activities in it, and water...