This week, I fell off my bike – yes, I hear you, it was not a bright thing to do! I’m ok by the way, just a few scrapes and bruises, but...

Lockdown has been a very unique scenario for most people. Some have been asked to stay at home, work from home, school at home, and...

I was thrown back into work on Monday with very little notice. Luckily, I have been planning and implementing procedures during my time...

I have recently been working with a coaching client who was interested in using her breath to calm her racing mind and anxious thoughts...

This time last year, I was planning my dream trip to Australia, and it seemed unreal to me to be able to have a month off work –...

Everyone deals with negative energy in life, but did you know you can clear it? We all know that mess and clutter can cause emotional...

Are you guilty of always being busy? It seems like relaxing is something everyone should be able to do, but those of us who are...

Not everyone can, (or even wants) to sit still for hours. If you love the ideas of meditation as a form of self-care, but not the ideas...

"When you're a kid, you lay in the grass and watch the clouds going over, and you don't have a thought in your mind. It's purely...

Many of us will be working from home, using makeshift desks and offices. Use stretching to ease those aches and calm the mind too.