Recently, there has been a growing trend to follow our Scandinavian friends in their wellness traditions. First, we had hygge – the...

Love finds its way into our lives in many different ways: the love between friends, spouses, partners, relatives, and even love for our...

I am all about supporting you on your health and wellness journey, but sometimes we can feel a little under the weather, our immune...

If you are trying to lose weight as part of your health and wellness goals, you might want to think about how you view food and your...

Firstly, let’s point out that stress is not necessarily a ‘bad’ thing. Without this innate ability to feel stress, the species would not...

Banish Festive stress with some simple holistic mind and body tricks, follow my 5 top tips to change how you feel this Christmas, keeping...

“Take care of your body, it’s the only place you have to live” – Jim Rohn Pounding the treadmill, sweating through a spin class,...

I have heard a familiar phrase from many of my clients (and I have been guilty of this myself) over the years: “I don’t have time to do...

We have shorter days, the temperature drops and so does our mood, but Autumn can also be a real treat. Think outside of the box for ideas...

Stress is part of life especially in a modern day world of fast-paced living with technology that allows us to be available 24/7. Being...