In her book, Happier at Home, Gretchen Rubin talks of her journey to increase happiness that already exists at home, and make it a place...

Your skin is your largest organ, and the one that reflects your overall well-being. Just to be clear: "good skin" is subjective. For me,...

Stress is a part of modern life due to work pressures and responsibilities at home, so taking time to relax is so important in our...

These days everybody works longer hours and crams in twice as much work, so it seems like finding the right balance between work and...

There is a special day you can celebrate without getting up from the sofa. Lazy Day (10th August) is an ideal excuse to take a break and...

There are few things more relaxing or rejuvenating than a great massage. After your massage you feel nice and relaxed, and perhaps a...

As a therapist, you will hear me talk about the mind-body connection a lot. That’s because there is no separation, and what the body...

Has stress become a part of your life? Over a third of my clients come to see me because they are stressed, anxious and suffering from...

I’m here to support your wellness journey every step of the way, whether that’s reading my Health blogs, booking an appointment or...

I believe there is a body-mind connection, and you need to treat your whole body (holistically) if you want to boost your brain and...