April is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...

As humans, we are designed to sleep at night when dark falls, and wake during the day, as the light rises. However, modern technology is...

Anxiety is a term that encompasses several feelings including fear, worry and unease. We all feel anxious at certain times, for example,...

As a reflexologist and massage therapist, I see numerous clients with tension in the shoulders, lower back, or both. Often this can cause...

There is a real mind-body connection when it comes to our health and the gut is no different. When they say ‘trust your gut’, it’s...

No matter what we choose to do with our lives, I think we can all learn to love ourselves a little bit more. I don’t mean in an...

I often get asked “Is Reflexology a foot massage?”, and yes, it does involve some massage, but it is also so much more. Reflexology and...

Spending time on social media sites, especially Facebook can dramatically affect our mood without us really paying attention. Most of us...

We all love to sleep, right? There’s nothing nicer than climbing into bed, snuggling under the duvet and drifting off into a peaceful...

With Christmas fast approaching and a huge list of things to get done, we can often feel like our to do list has a life of its own and...