It may just be post-holiday blues, but I sometimes feel like I'm on a hamster wheel, doing the same things over and over. Working,...

I'm on holiday this week having a well-earned rest. This week is also balance awareness week, something I'm passionate about; I quit my...

Embracing your imperfections is no easy task: When we talk about wellness and self-care, we often emphasise making small changes in our...

This week I want to explore the Dutch concept that embraces the art of doing nothing on purpose … These days, we're so used to defining...

Recently, I have been listening to an interview with Erik Peper, PhD. Erik Peper is an international authority on biofeedback and...

From Monday, we unlock another piece of the roadmap. We can start to mix indoors and go out for something to eat. We can even hug again....

I've been back in the gym for a few weeks, and I've been trying to be kind to myself. I am not pushing myself to the limit to get back to...

With things being a little more normal - I'm back at work and the gym, I've noticed my mood has improved this week. This change surprised...

You don't have to wait for your birthday or a national holiday, you can make every day special as soon as you open your eyes with some...

How can we live in a way that opens our hearts for a better world and a more thoughtful version of ourselves, especially in a socially...