Natural Beauty 4/4

Blog: Blog

May 25, 2017

The Benefits of a little Sunshine

This time of year, with the sun shining and half term fast approaching, everyone wants to be outside. It feels so good to have the warm...

May 18, 2017

Home Spa Remedies using Essential Oils

What are essential oils? Essential oils are extracted from a plant or flower through steam distillation or cold pressing. The oil...

Apr 27, 2017

IBS, Holistic Therapy & Diet

So, this month we have been discussing IBS, and as a sufferer myself I know how frustrating this can be. Over the years, through trial...

Apr 3, 2017

IBS Awareness Month

IBS and reflexology: What is IBS? Irritable Bowel Syndrome (IBS) is a name given to a longstanding illness consisting of abdominal pain...

Mar 27, 2017

What is reflexology?

I am always amazed at the number of new clients who ask me 'what is Reflexology?', or know very little about what it is and what benefits...

Mar 15, 2017

Easy three step process to reduce stress

An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...

Feb 1, 2017

10 Benefits of Reiki

The benefits of Reiki on your health and wellbeing are significant, and research over the years has proved its effectiveness in several...

Jan 16, 2017

7 Top tips for a Healthier Mind

How you can achieve a healthier mind in 7 simple stages? Physicians as far back as the ancient Greeks have understood the important link...

Jan 2, 2017

20 ways to make your day healthier

How you can make your day healthier in 20 easy steps Wake up before sunrise Don’t skip breakfast Exercise for 30-60 minutes Drink 2...