Natural Health and beauty

Blog: Blog

Jan 26, 2022

Mood-Boosting Beauty

We all know that easing into winter can be a little tricky to get through. It’s been cold and dark for over a month now and just as the...

Sep 1, 2021

Love The Skin You're In

Embracing your imperfections is no easy task: When we talk about wellness and self-care, we often emphasise making small changes in our...

Jun 30, 2021

Move Mindfully to Improve your Posture

Recently, I have been listening to an interview with Erik Peper, PhD. Erik Peper is an international authority on biofeedback and...

May 26, 2021

A Simple Life

A simple life has a different meaning for us all. For me, it means eliminating the stuff that no longer serves me or makes me happy. It's...

Mar 10, 2021

How does sleep affect my skin?

We all know that body and mind health and wellness are all connected, and sleep, or lack of, can affect our skin. And as it's early...

Oct 26, 2017

Girls Night In

As a therapist, I love spending time relaxing at a Spa as a special treat, but can you have a relaxing night in at home, and still feel rela

Feb 15, 2017

15 Benefits of Coconut Oil

As a natural food substance coconut oil is one of the most versatile and beneficial oils to have in your cupboard. Benefits of coconut...