We all know that easing into winter can be a little tricky to get through. It’s been cold and dark for over a month now and just as the...

Embracing your imperfections is no easy task: When we talk about wellness and self-care, we often emphasise making small changes in our...

Recently, I have been listening to an interview with Erik Peper, PhD. Erik Peper is an international authority on biofeedback and...

A simple life has a different meaning for us all. For me, it means eliminating the stuff that no longer serves me or makes me happy. It's...

We all know that body and mind health and wellness are all connected, and sleep, or lack of, can affect our skin. And as it's early...

As a therapist, I love spending time relaxing at a Spa as a special treat, but can you have a relaxing night in at home, and still feel rela

As a natural food substance coconut oil is one of the most versatile and beneficial oils to have in your cupboard. Benefits of coconut...