Stress management 3/6

Blog: Blog

Aug 26, 2020

Let your troubles melt away

In today's modern world, it's easy to feel scared, overwhelmed and helpless. I'm sure you've had similar thoughts and feelings. What it...

Aug 5, 2020

Ritualise Your Summer

Water is an essential element in our lives. We drink it, shower in it, bathe in it, and enjoy recreational activities in it, and water...

Jul 29, 2020

How to practice self-massage

This week, I fell off my bike – yes, I hear you, it was not a bright thing to do! I’m ok by the way, just a few scrapes and bruises, but...

Jul 22, 2020

How can holistic therapy support you?

Lockdown has been a very unique scenario for most people. Some have been asked to stay at home, work from home, school at home, and...

Jul 15, 2020

How to deal with uncertainty

I was thrown back into work on Monday with very little notice. Luckily, I have been planning and implementing procedures during my time...

Jul 8, 2020

Are you Breathing Correctly?

I have recently been working with a coaching client who was interested in using her breath to calm her racing mind and anxious thoughts...

Jul 1, 2020

Self-Compassion

This time last year, I was planning my dream trip to Australia, and it seemed unreal to me to be able to have a month off work –...

Jun 24, 2020

7 Instant Ways to Find Inner Calm

We've been living through challenging times recently, so learning how to lower stress levels, and especially anger or anxiety which has...

Jun 10, 2020

Do you know how to relax?

Are you guilty of always being busy? It seems like relaxing is something everyone should be able to do, but those of us who are...

Jun 3, 2020

Touch meditation

Not everyone can, (or even wants) to sit still for hours. If you love the ideas of meditation as a form of self-care, but not the ideas...