Stress management 4/6

Blog: Blog

May 19, 2020

How sweet to be a cloud …

"When you're a kid, you lay in the grass and watch the clouds going over, and you don't have a thought in your mind. It's purely...

Apr 29, 2020

How to make everyday meditation easy

Even with busy lives, everyone can incorporate meditation into their daily lives. This mental exercise is simpler than you think and good...

Apr 21, 2020

Stretching for Stress and Pain Relief

Many of us will be working from home, using makeshift desks and offices. Use stretching to ease those aches and calm the mind too.

Mar 31, 2020

Stress and Social distancing

April is stress awareness month, and right now, there are plenty of people who are stressed out trying to cope with change in an...

Nov 27, 2019

Reflexology and Reiki

There are many reasons why people use complementary or alternative therapies. Many complementary therapies concentrate on relaxation and...

Aug 7, 2019

Balancing work and relaxation

These days everybody works longer hours and squeezes in twice as much work, so it seems like finding the right balance between work and...

Aug 1, 2019

Summer Self-Care Challenge

Summer is a busy and enjoyable time of the year. Finding a little time each day for self-care is beneficial even if it's only 15 minutes.

May 15, 2019

5 Common Benefits of Mindfulness

What is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging...

Apr 25, 2019

4 Relaxation techniques for stress

Chronic stress can be detrimental to your mind and body. It can put you at risk of developing health problems such as high blood...

Apr 18, 2019

The Health Benefits of Frankincense Essential Oil

Used in Ayurvedic medicine for hundreds of years for its health benefits ranging from arthritis and asthma to painful bowel disorders...