Stress management 5/6

Blog: Blog

Apr 11, 2019

Beating stress with holistic therapies

Our modern, fast paced world is a perfect breeding ground for stress and tension. Whether it’s the daily commute, the pressure at work,...

Mar 7, 2019

Six ways to clear your mind for restful sleep

Do you feel like your brain is always thinking about something just as you get into bed? Many people have difficulty sleeping due to...

Jan 31, 2019

Stress, Anxiety and Reflexology

We are all familiar with that feeling associated with being overly stressed; tense muscles, faster breathing, tight chest, heart...

Jan 10, 2019

Can Reiki help reduce stress?

Firstly, let’s point out that stress is not necessarily a ‘bad’ thing. Without this innate ability to feel stress, the species would not...

Oct 11, 2018

Calming Breath

Stress is part of life especially in a modern day world of fast-paced living with technology that allows us to be available 24/7. Being...

Aug 30, 2018

Wellness Benefits of Indian Head Massage

Stress is a part of modern life due to work pressures and responsibilities at home, so taking time to relax is so important in our...

Aug 16, 2018

Balancing work and relaxation

These days everybody works longer hours and crams in twice as much work, so it seems like finding the right balance between work and...

Aug 2, 2018

Why everyone should try Reflexology

Many people today experience ‘stress’ on a daily basis. Stress is our internal response to the world around us that impacts our entire...

Jul 12, 2018

7 ways to beat stress

Has stress become a part of your life? Over a third of my clients come to see me because they are stressed, anxious and suffering from...

May 31, 2018

Relaxation: the key to inner peace

So many of us find it hard to relax these days, however, finding some time to relax, breathe and reconnect is essential for our...