April is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...

Anxiety is a term that encompasses several feelings including fear, worry and unease. We all feel anxious at certain times, for example,...

With Christmas fast approaching and a huge list of things to get done, we can often feel like our to do list has a life of its own and...

Stress can have a huge impact on our health. When we experience stress, the body releases hormones that place us under a ‘fight or...

Stress – it’s a common word these days, perhaps a little overused at times, and tossed around without much thought as to what being...

Stress is part of modern life, and sometimes it can be a good thing. it gives you focus and motivation when you need to hit a deadline or...

The most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...

An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...

The benefits of Reiki on your health and wellbeing are significant, and research over the years has proved its effectiveness in several...

Overview Many of us find ourselves on our feet all day. Whether you’re a stay at home mum, work in an office, a factory, outdoors, or...