Used in Ayurvedic medicine for hundreds of years for its health benefits ranging from arthritis and asthma to painful bowel disorders...

Travel is an adventure, and that’s why we love it. A chance to get away from the mundane everyday stuff we all get used to and have some...

Short days, freezing temperatures, harsh winds and the dry heat of indoors can you leave you feeling a bit deflated, low in energy and...

A Japanese legend says that if you can’t sleep at night, it’s because you are awake in someone else’s dream. A rather sweet thought, but...

Natural Health and Wellbeing are just a few drops away: a beginners guide to essential oils. When our health starts to suffer, our...

For a vast majority of women, menopause symptoms are mild and do little to disrupt daily life. Some even see the positive side of these...

If you suffer from allergies, especially hay fever, you will know how frustrating and uncomfortable life can be. However, rather than...