What is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging...

We are all familiar with that feeling associated with being overly stressed; tense muscles, faster breathing, tight chest, heart...

Firstly, let’s point out that stress is not necessarily a ‘bad’ thing. Without this innate ability to feel stress, the species would not...

Stress is part of life especially in a modern day world of fast-paced living with technology that allows us to be available 24/7. Being...

Has stress become a part of your life? Over a third of my clients come to see me because they are stressed, anxious and suffering from...

April is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...

With Christmas fast approaching and a huge list of things to get done, we can often feel like our to do list has a life of its own and...

Stress – it’s a common word these days, perhaps a little overused at times, and tossed around without much thought as to what being...

Stress is part of modern life, and sometimes it can be a good thing. it gives you focus and motivation when you need to hit a deadline or...

The most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...