Sharon ColeMay 15, 20195 Common Benefits of MindfulnessWhat is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging...
Sharon ColeNov 15, 2018Go with the FlowI have heard a familiar phrase from many of my clients (and I have been guilty of this myself) over the years: “I don’t have time to do...
Sharon ColeMar 15, 2017Easy three step process to reduce stressAn easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...