Sharon ColeOct 4, 2018Fit for LifeKeeping yourself fit for everyday life can affect the way you look and feel, and of course, how long you live, so I want to get to the...
Sharon ColeApr 19, 2018Reflexology and Healthy AgeingYou might be wondering why I want to talk about healthy ageing. Well, the number of people reaching the age of 100 or older has increased...