Sharon ColeFeb 28, 2019Try massage for better sleepHealthy eating and exercise are often the advice given for good health, but research shows that quality sleep should also be a part of...
Sharon ColeOct 18, 2018Deep Sleep RemediesRecovery time There is probably nothing more beneficial to our wellbeing, health and a balanced mind and body than deep, restful sleep....
Sharon ColeSep 13, 2018Sleep and ReflexologyAll too often these days, I hear my clients describing their issues with sleep, and often feel tired, lack energy and feel frustrated....