#StressManagement

Blog: Blog

Apr 25, 2019

4 Relaxation techniques for stress

Chronic stress can be detrimental to your mind and body. It can put you at risk of developing health problems such as high blood...

Apr 11, 2019

Beating stress with holistic therapies

Our modern, fast paced world is a perfect breeding ground for stress and tension. Whether it’s the daily commute, the pressure at work,...

Jan 31, 2019

Stress, Anxiety and Reflexology

We are all familiar with that feeling associated with being overly stressed; tense muscles, faster breathing, tight chest, heart...

Oct 11, 2018

Calming Breath

Stress is part of life especially in a modern day world of fast-paced living with technology that allows us to be available 24/7. Being...

Jul 12, 2018

7 ways to beat stress

Has stress become a part of your life? Over a third of my clients come to see me because they are stressed, anxious and suffering from...

Apr 5, 2018

Emotional symptoms of stress

April is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...

Mar 15, 2017

Easy three step process to reduce stress

An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...