#Wellbeing

Blog: Blog

Jun 19, 2019

60-second Wellbeing Rituals

It can be very empowering to take our health and wellbeing into our own hands. By balancing and supporting the energy of your mind and...

Feb 21, 2019

Go outdoors to boost your wellbeing

Recently, there has been a growing trend to follow our Scandinavian friends in their wellness traditions. First, we had hygge – the...

Jan 17, 2019

Emotional vs Real Hunger

If you are trying to lose weight as part of your health and wellness goals, you might want to think about how you view food and your...

Jan 3, 2018

The benefits of getting enough sleep

We all love to sleep, right? There’s nothing nicer than climbing into bed, snuggling under the duvet and drifting off into a peaceful...

Nov 9, 2017

Autumn Wellness Tips

Now the clocks have gone back, the leaves are falling, and the nights are getting colder, Autumn has officially arrived. With it comes...

Jul 27, 2017

10 Fun Exercise ideas for the Summer

The Summer holiday is a great way to get yourself outdoors and do some exercise. With or without kids, the idea is to mix things up and...

Mar 31, 2017

Are your thoughts holding you back?

So you’ve set you goals for the new year with enthusiasm and determination. You may have started out well, and are struggling to stay...

Mar 15, 2017

Easy three step process to reduce stress

An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...