I am a big believer in natural remedies, and aromatherapy uses natural oils derived from plant extracts rather than synthetic chemicals...

A Japanese legend says that if you can’t sleep at night, it’s because you are awake in someone else’s dream. A rather sweet thought, but...

With the Weather in the UK hitting record temperatures this week, I wanted to talk a little about sunburn. The sun has received some bad...

If you suffer from allergies, especially hay fever, you will know how frustrating and uncomfortable life can be. However, rather than...

What are essential oils? Essential oils are extracted from a plant or flower through steam distillation or cold pressing. The oil...