What is Fibromyalgia? Fibromyalgia is a long-term condition that can cause chronic pain and tenderness in the body. It's quite common, up...

As a reflexologist and massage therapist, I see numerous clients with tension in the shoulders, lower back, or both. Often this can cause...

For most of us, the answer is probably ‘yes’. In addition to the physical benefits of massage, it has also been shown to produce the...