#copingwithstress

Blog: Blog

May 15, 2019

5 Common Benefits of Mindfulness

What is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging...

Apr 25, 2019

4 Relaxation techniques for stress

Chronic stress can be detrimental to your mind and body. It can put you at risk of developing health problems such as high blood...

Jan 10, 2019

Can Reiki help reduce stress?

Firstly, let’s point out that stress is not necessarily a ‘bad’ thing. Without this innate ability to feel stress, the species would not...

Jul 12, 2018

7 ways to beat stress

Has stress become a part of your life? Over a third of my clients come to see me because they are stressed, anxious and suffering from...

Apr 5, 2018

Emotional symptoms of stress

April is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...

Dec 7, 2017

Beating Christmas Stress & Anxiety

With Christmas fast approaching and a huge list of things to get done, we can often feel like our to do list has a life of its own and...

Jul 6, 2017

Relieve Stress with Reiki

Stress – it’s a common word these days, perhaps a little overused at times, and tossed around without much thought as to what being...

May 4, 2017

The Impact of Stress

The most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...

Mar 15, 2017

Easy three step process to reduce stress

An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...