What is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging...

Chronic stress can be detrimental to your mind and body. It can put you at risk of developing health problems such as high blood...

Firstly, let’s point out that stress is not necessarily a ‘bad’ thing. Without this innate ability to feel stress, the species would not...

Has stress become a part of your life? Over a third of my clients come to see me because they are stressed, anxious and suffering from...

April is Stress Awareness Month. Stress is a common word used a lot these days, but do we understand when we are stressed? Emotional...

With Christmas fast approaching and a huge list of things to get done, we can often feel like our to do list has a life of its own and...

Stress – it’s a common word these days, perhaps a little overused at times, and tossed around without much thought as to what being...

The most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...

An easy way to reduce the negative effects of stress We all know stress is bad for you - the media scare us with danger stories of what...