Used in Ayurvedic medicine for hundreds of years for its health benefits ranging from arthritis and asthma to painful bowel disorders...

Love finds its way into our lives in many different ways: the love between friends, spouses, partners, relatives, and even love for our...

I am all about supporting you on your health and wellness journey, but sometimes we can feel a little under the weather, our immune...

So many of us find it hard to relax these days, however, finding some time to relax, breathe and reconnect is essential for our...

I’m here to support your wellness journey every step of the way, whether that’s reading my Health blogs, booking an appointment or...

Heart disease kills 1 in 4 men in the UK under 75, and it kills twice as many women as men each year. For some, genetics play a part, but...

Sitting for long periods, poor eating habits and bad posture can take a toll on your health and wellbeing. Yet many of us spend eight...

If you suffer from allergies, especially hay fever, you will know how frustrating and uncomfortable life can be. However, rather than...

The most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...

So, this month we have been discussing IBS, and as a sufferer myself I know how frustrating this can be. Over the years, through trial...