#dailyhealthtips

Blog: Blog

Apr 18, 2019

The Health Benefits of Frankincense Essential Oil

Used in Ayurvedic medicine for hundreds of years for its health benefits ranging from arthritis and asthma to painful bowel disorders...

Feb 14, 2019

9 ways Love can improve your health

Love finds its way into our lives in many different ways: the love between friends, spouses, partners, relatives, and even love for our...

Feb 7, 2019

Top tips for staying healthy

I am all about supporting you on your health and wellness journey, but sometimes we can feel a little under the weather, our immune...

May 31, 2018

Relaxation: the key to inner peace

So many of us find it hard to relax these days, however, finding some time to relax, breathe and reconnect is essential for our...

May 3, 2018

5 Tips for achieving your health goals

I’m here to support your wellness journey every step of the way, whether that’s reading my Health blogs, booking an appointment or...

Sep 28, 2017

Looking after your Heart Health

Heart disease kills 1 in 4 men in the UK under 75, and it kills twice as many women as men each year. For some, genetics play a part, but...

Aug 17, 2017

How to be Healthier at Work

Sitting for long periods, poor eating habits and bad posture can take a toll on your health and wellbeing. Yet many of us spend eight...

Jun 1, 2017

5 Essential Oils that prevent Allergies

If you suffer from allergies, especially hay fever, you will know how frustrating and uncomfortable life can be. However, rather than...

May 4, 2017

The Impact of Stress

The most common reason clients give for visiting me is stress, and even if it’s not stress, they are suffering with some sort of stress...

Apr 27, 2017

IBS, Holistic Therapy & Diet

So, this month we have been discussing IBS, and as a sufferer myself I know how frustrating this can be. Over the years, through trial...